Followed the directions exactly, used a combo of baby portabellas and white mushrooms, college inn chicken broth, better than bullion for the beef bullion, marsala wine, and heavy cream. Amazing! After your body is accustomed to the new diet system: You can now start adding sweet potatoes to your soups, which protect the colon and aid digestion. Add the cream and cook for a further minute or two to heat. Thanks for sharing your recipe.. But avoid hard-skinned and grainy ones in your fruit and vegetable choices. of signs you need emergency medical attention or call 911. Glad you enjoyed it, Jan! Cream of Asparagus and Mushroom Soup. Made it Saturday night after Thanksgiving again! EXCELLENT, EXCELLENT, EXCELLENT! It also contains carbs and sugars, which help replenish energy in your body. This is a super easy and mega tasty soup. Thanks so much L). Melt 4 tablespoons unsalted butter in a Dutch oven or heavy-bottomed pot over medium heat. Theres no need to replace it with extra broth or stock. Can you tell me if it worked for youhow much you used? Really good! We had about three large bowls between us, and there are probably 3-4 good-sized bowls left. Fiber supplements can help reduce symptoms of diverticulitis because they help food move through your digestive tract quickly. Great recipe. I wouldnt change anything in the recipe except to make a bigger batch. My husband and our guests said this cream of mushroom soup is better than any they have ever tasted, including restaurants. Clear liquids include water, sports drinks, clear broth, tea, flavored gelatin, frozen ice pops made with clear juice, black coffee and pulp-free fruit juices, such as cranberry, grape and apple. Campbell's Cream of Mushroom Soup 10.5 ounce Cans (Pack of 6) by Campbell's. 1.0 out of 5 stars 1. I may have used 6 garlic cloves diced. Keep in mind that some of the best sources of magnesium are nuts and seeds, and your physician might have recommended you stay away from them. Gradually stir in the chicken broth. Two of the onions I buy would make a lot more than 1/2 cup of chopped. I kept everything in the recipe as is (used full amount of red wine called for), except I exchanged the Chicken Stock/Broth for 2 tsp of Better Than Bouillon Chicken paste and 1 cups of water, exchanged the beef bouillon cube for tsp of Better Than Bouillon Beef paste, and kicked back on how much Heavy Cream I added at the end. Are Carrots Keto Friendly? The Mayo Clinic advises people with diverticulitis to avoid dairy products. Will definitely make again. 1,331 Ratings. Mix in the flour until smooth. Using tonight. What are the trigger foods for diverticulitis? i skipped out the wine for personal reasons but i know if I would have added it; it would have been that much more flavorful! This remarkably delicious soup is low in calories and will instantly make you feel better. Catabolites of dietary fiber, like sorbitol and mannitol, feed the bacteria residing in the gut. Our friend took some home with her. I have taken the traditional Hungarian mushroom soup *At this point, if you like a thicker soup, you can remove a few of the mushrooms with a bit of soup to puree and return to the pot or simply pulse a few seconds with an immersion blender. Delicious! Cook garlic until fragrant, about 1 minute. I did add a dash of worcestershire, a dash of cayene and a little more wine, (3/4) c Pinot grigio plus 3 tablespoons of marsala. All that wonderful Marsala sauce in soup form. 20 Recipes That Start With Cream of Mushroom Soup. Since diverticulitis can lead to serious, life-threatening complications, it's important seek medical attention right away if you have severe or persistent abdominal pain, chills, fever or blood in the stool. Its a keeper in our family now. There are not a lot of recipes you can say that about. Cream of Mushroom Soup | RICARDO I had only a half pint of cream which was perfect for me. I wouldnt change a thing, except to double or triple the recipe! Add 2 cups of whipping cream and stir it in, then remove four mushroom soup ladles into a container. I still think it was fantastic. So, adding them to your diet is a good idea. Keep warm. Some hard-to-chew foods include bagels and vegetables such as raw beets and carrots. Full of mushrooms in a lightly creamy, paprika flavoured soup. You mentioned that the soup is still delicious without the dairy, but I want the creaminess in the soup. Instructions. Thx so much. Add the garlic. I followed the recipe except that my house is dairy allergic so I used coconut cream instead of cow cream. Remove the bay leaf. originally published on Nov 18, 2013 (last updated Jan 20, 2023). Out of curiosity, I even tried adding Brie right after adding the stock and bringing it to a boil and, although it was good, it really didnt need it. Even though cream of celery soup is another vegetable-based soup it has a different flavor profile than cream of mushroom. This soup will store well in the fridge for about 2-3 days. Dont forget the side of garlic bread to mop up all of that soup sitting at the bottom of your bowl! This is the soup that should be served at big events, fine restaurants and with friends at home. Heavy cream is certainly the way to go, and Apothic Red gave this an incredibly hearty feel. I made this recipe tonight but reduced the broth and cream to create a sauce instead of a soup (see my comment for how I altered it). Garnish with fresh parsley and serve immediately. Recipe Made With It also makes for a thicker/creamier soup. It is great and will definitely make again! I had three large portabella mushrooms and most of an 8 oz pkg of baby bella mushrooms in the fridge that I thought I might use forThanksgiving but didnt, so I went hunting for a recipe that would use them all up. Hi Scott and no, I havent, but I feel like this soup would work well with any mushroom you enjoy. I have some Fresh Chanterelles have you ever made this soup with Chanterelles? 2 bowls later my husband asked if I could make it again the next night. Just be careful not to bring it to a rapid boil as it may curdle. I upped the pepper at the end to taste. Season with salt and pepper. The first line of defense is a high-fibre diet and lots of fluids. The long-term, optimal diet should be one that promotes long-term health. Cream of mushroom soup - Wikipedia Used an immersion blender and left some good chunks of mushroom. It gently increases your mucus, thus soothing your symptoms. Split peas soup is low in cholesterol and helps prevent IBS (irritable bowel syndrome). Ready and on your table in minutes. You can combine it with green beans, broth, and some carrots. Diverticulitis is a serious condition that requires prompt medical treatment, which may include antibiotics and sometimes surgery. This recipe makes 2 large bowls or 3 smaller ones. If you taste it and it seems like it needs something, its probably salt. Saute: In a large pot add the butter, onion and mushrooms. Butternut Squash Soup I did double the recipe and washing and slicing all the mushrooms took much longer than that. I couldnt find fresh thyme so u used dried but was still great. I made it last last pretty much following your instructions. Creamy Mushroom Soup - Allrecipes On Monday I made your Slow Cooker Roast Chicken and it was a winner too. Easy to make. Low-Residue Diet: What You Can and Can't Eat - WebMD When the butter starts to foam, add the mushrooms, garlic, and salt. Also, when you add vegetables to them, you can get wonderful cold soups. Hereditary predisposition, changes in diet, and smoking can all cause diverticulitis. Snack choices may include yogurt, canned fruit or white crackers with smooth nut butter or tuna. The only think I did was add a little bit of extra mushrooms. I made this tonight. Add the garlic and mushrooms and allow to cook until fragrant. The type of fibre found in fruit and vegetables in particular may prevent diverticula from forming. However, there are some foods you should generally avoid if you have this condition, including: Since people tend to devour corn and popcorn because theyre crunchy rather than taking time to chew them well, theyre likely to irritate your gut. Diverticulosis means having diverticula without any symptoms. Perfect for my green bean casserole!! Of course, if you dont like those, you can also use rosemary, oregano, tarragon, chives or cilantro. I made your creamed spinach and its delicious too. Get it by Friday, Jul 29. Holy mother!!!! Sliced some of the mushrooms as described and chopped some of them in smaller cubes/wedges. Go with a very gentle simmer over low heat for about a minute to heat it through. For the price of a tiny teacup of soup we could make a whole pot of it thank you so so so much for sharing this!! My husband and son were smacking their lips over this one. This soup sounds awesome, and I am going to try it. Love this so much, made for me and hubby the other night, followed directions exactly. Thank you ? Thank you for the recipe! LOL Printed out the recipe and will be using it again very soon. I followed it exactly and wouldnt change a thing! If youd like to make it gluten free, you can use a gluten-free flour in place of the all purpose flour, or skip the flour altogether and thicken the soup a bit at the end of cooking by mixing up a slurry or 2 Tbsp cornstarch with 2 Tbsp water and adding to the soup a bit at a time, until it thickens. XO. Tomatoes, like many other fruits and vegetables, are an excellent source of dietary fiber. And it came out super. ! Thanks for helping me use up some extra ingredients in such a wonderful tasting way! Be sure to taste your soup before serving and adjust seasoning as necessary. In a large pot, melt the butter and add the mushrooms. You can also useveal bone, chicken bone, or fish bone. Int J Med Mushr 2006;8, USDA National Nutrient Database for Standard Reference, Release 19, 2006 at. However, regular tomato consumption is not advisable for people with diverticulitis. With the amount of mushrooms in this recipe, youll find using 2 onions creates the perfect balance of flavour needed for this mushroom soup recipe. Treatment varies according to the severity of the condition, but diet modifications are often recommended as healing takes place. It also contains healing properties that help prevent high blood pressure symptoms. Will definitely make again. If unsure about quantities for your liking, add the cornstarch slurry in tablespoon increments, stirring in between, until youve achieved your ideal texture. I had never made it before but this was so simple and absolutely phenomenal! This is going to be on the menu. So good you could eat it with a .. OK, drink it! Just wondering if its possible to blend it in a velvety texture as my 9yr old is not a big fan of solids in soups . It is definitely five stars out of five! I will definitely make it again. Simmer for another 2 minutes, do not bring to a boil. *S*. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Simple, quick, and doesnt miss out on quality! A prospective study of dietary fiber types and symptomatic diverticular disease in men. I am totally stealing this idea!!! Its simply perfect! Use the handy 2X or 3X buttons above the recipe ingredients below, to double or triple the ingredients. We used white mushrooms, as thats what we had, and 1/2 of a large yellow onion. Add the mushrooms and cook until golden brown, stirring a few times. . Follow Ricardo's TV show on Radio-Canada.ca (available in French only), 1 lb (450 g) white mushrooms, quartered, leaving 6 whole mushrooms for serving, 1/2 oz (14 g) dried mushrooms, any variety, 1/4 cup (60 ml) 15% cooking or 35% heavy cream, 2023 Ricardo Media Inc. All rights reserved. I didnt have any parsley, but added dried Chervil from my garden. Creamy Mushroom Soup - Simply Delicious Plates wiped clean by all involved, lol! Yum! This is the second recipe of yours that Ive tried (I made the Zuppa Toscano last time) and its another home run. Thank you! I will absolutely make this again. ! Poor diet is common among individuals with diverticulosis, which can increase the occurrence of diverticulitis. A low-salt diet, a balanced and nutritious diet that includes fruits, vegetables, whole grains, and legumes, and regular exercise are helpful in preventing or managing diverticulitis. Pour in the wine. While everyone is different especially when it comes to what foods trigger symptoms, there are some foods that are better avoided when you have diverticulitis. Serve with fresh vegetables,whole wheat pita,or multigrain tortilla chips. Youll never open a can of mushroom soup again! It was creamy, medium-thick and well half portion of this recipe was enough for lunch for me and my partner. It will be a staple for me from now on. Return to the pot and stir in the cream. I didnt have any beef bouillon so that was left out I used 1 cup 2% milk which tasted just fine in the soup. What does it mean if your sphere is Plano? It had tremendous balance and allowed easy amendments, which only took moments! Do I cook on low or high? Your email address will not be published. Learn how your comment data is processed. Thx! Stir in onion and cook, stirring frequently, until translucent, about 2-3 minutes. Wished I could give it more stars. Can you wear a varsity jacket in the summer? Was a truly amazing dinner and was so relaxing to prepare..just cooking and conversation!! I did a dry white wine pinot gringo that I had on hand, one medium yellow onion, half and half, one pound of white mushrooms on hand, and then celery. Bring potatoes to a light boil and continue to cook for about 10 min or until potatoes are almost cooked. Thanks. Here is the tomato gazpacho soup recipe. You can add a hint of Japanese seasoning and miso to make it more delicious. I want to use my crockpot do I just throw it all in? I make this every month once October hits and it is absolutely amazing! Used a good Merlot and my kitchen smelt like a nice restaurant. Im definetely going to repeat it in a week or two. Thanks. We like the curved ergonomic stainless steel handle, which provides a nice comfortable grip. Can I take flammable hairspray on a plane? Im also only cooking for 2 or 3 most often. However, some patients are advised to take antibiotics when the flare-ups start to prevent aggravating symptoms. Beyond being incredibly delicious, this soup is ready to eat in just about 20 minutes. So you can consider some, if not all, of the soups weve listed above. of butter. super easy and tastes just like a better, fancier and much healthier version of the powdered campbells stuff. I used dried fines herbes which is a French blend I like. A classic combination of wild rice and mushrooms, in a creamy broth. Highly recommended. I used red wine and half & half. Mmm. Fiber supplements help you avoid being constipated, thereby preventing acute attacks. It was much better and thicker. While pizza and tomato sauce arent typically linked to diverticulitis, there are special precautions you should take when enjoying pizza with diverticulitis. Kidney bean soup is also rich in gut-friendly fiber and low in cholesterol. How to Make Cream of Mushroom Soup Saute the garlic and shallots. Cream of celery is another famous Campbell's soup. The pouches form when pressure inside the colon builds, usually because of constipation.1, When these pouches are inflamed or infected it can cause pain and tenderness in the lower abdomen. I poured it over chicken and it was incredible. Let simmer, stirring constantly. Thank you and I will make this again. Cream of Mushroom Substitute - Bake It With Love I made it for a comfort food and it definitely was. Separately, fry 1 tablespoon of flour and add the sliced mushrooms with the chopped celery. The flavor was excellent. Dutch oven over medium-high heat and melt until it starts to bubble, about 1 minute. Let stand for 5 to 6 minutes and then fluff with a fork. Here is the fish soup recipe. Apple Sauce Applesauce is easily digestible, so it won't irritate your gut. Mushroom Soup | RecipeTin Eats That is all. We were going on vacation and had some extra mushrooms and heavy cream that I wanted to is really up, I decided to try this recipe and immediately freeze it, but after tasting it, it was half gone before I could freeze it. This soup is delish!!!! Use what you love! Many thanks If you like, you can puree it very lightly with an immersion blender (leaving some of the mushroom pieces) or, scoop out some of the mushrooms, blend and then add it back in to the soup to thicken it more, as well. Allow to gently simmer (do not boil). It was at once a refined soup and a hearty one. Cream of mushroom soup is often used as a base ingredient in casseroles and comfort foods. Chicken or beef work well for mushroom soup, just use what you have on hand. Broccoli soup can help relieve symptoms of IBS. Can 2. Saut mushrooms and 1 pinch salt in the melted butter until mushrooms release their juices, 5 to 10 minutes. This was delicious !! Lactose intolerance Anyway I used beef stock and added a tablespoon of Worcestershire sauce and oh my God it came out so good I used three boxes of the Brown mushrooms but wish I added a fourth box. Season with salt and pepper. Add the mushrooms, thyme, salt, and pepper and the second 1 Tbsp. Thank you, Karina, for helping to make our dinner special. I threw in some broccoli and had the soup over rice. Substituted miso for about half of the broth and fat free half n half because its what I had on hand. I used marsala wine and its awesome! The flavour was wonderful even without the wine and using dried thyme because thats what I had on hand. What is the Best Time to Take Probiotics? Can I blend it in a velvety texture ? Diverticulosis means having diverticula without any symptoms. Mushroom soup is rich in digestible fiber such as beta-glucan, which wont irritate your gut. Set aside 1 cup mushrooms; transfer remaining mushrooms to bowl. I will make this recipe again. Added to favorites, and thank you for sharing. Sprinkle over the flour and stir to combine. You are a genius! Add stock, mix again and bring to a boil. For a vegetarian option, use a good quality vegetable stock. Do u think within the last ten minutes I can add ten minute farro? I actually made this soup to use in a recipe that called for a can of Cream of Mushroom soup. And some freshly ground pepper is always nice! I continued on with the recipe. 1 1/2 pounds (750 g) fresh brown mushrooms sliced 4 teaspoons chopped thyme divided 1/2 cup Marsala wine (any dry red or white wine) 6 tablespoons all-purpose flour 4 cups low sodium chicken broth or stock 1-2 teaspoons salt adjust to taste 1/2-1 teaspoons black cracked pepper adjust to taste 2 beef bouillon cubes, crumbled This was my first time making mushroom soup, but I can say without a doubt- I will never buy canned stuff again. This was such a good recipe, I chopped the mushrooms up in small pieces and I cant even taste them, I would definitely make again. However, this study highlighted that you must participate in intensive workouts, so long walks might not suffice. Other symptoms are fever and diarrhea.2 This is called diverticulitis. Hi, Benefit: an extra one 1 gram of fibre, Add great flavor to pasta sauces, rice dishes and casseroles with 1 cup sliced portabella mushrooms. One point I think you should keep in mind is to use the word complement instead of compliment.. Reduce heat to low-medium heat, season with salt, pepper and crumbled bouillon cubes. Cover and allow to simmer for 10-15 minutes, while occasionally stirring, until thickened. Cream of Mushroom Soup - Healthy Recipes Blog Made it on Sunday night for dinner. Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 5-6 minutes; season with salt and pepper, to taste. Thanks for this delicious recipe! Deliciousbest mushroom soup ever. Mushroom soup makes delicious gravy and meat is tender and well done. When on a clear liquid diet, it's best to choose 1 to 2 items every few hours, as opposed to a regular schedule of meals. I tasted the soup quite often as I was making it, and right after adding the bouillon and simmering, I tasted it and it was already pretty darn good. In a skillet over high heat, fry the reserved mushrooms in the oil until crisp. As they do contain some fibre and have a high water content, fresh mushrooms can be part of a healthy diet to help prevent diverticulosis. This recipe. Cook shallots, leek, butter, and half of garlic, stirring occasionally, until vegetables are. When these pouches are inflamed or infected it can cause pain and tenderness in the lower abdomen. No alterations to it and it was perfect. No more canned for us. Hi! Preparation. Pour in wine and allow to cook for 3 minutes. ), but this Hungarian Mushroom Soup is a favourite for a dinner soup. *Years of growing mushrooms here. Thyme I think thyme is the perfect herb for mushroom soup. Eating foods high in fiber, like whole grains, fruits, and vegetables, can help diverticulitis patients feel less constipated and may reduce constipation-related pain. What are the best foods to eat when you have diverticulosis? Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Macronutrients. Learn how your comment data is processed. It was not complicated, but the taste was amazing. Place 1 ounce dried porcini mushrooms in a medium heatproof bowl and cover with 1 1/2 cups boiling water. Thank you! Thank you so much for this amazing recipe. Pure 1/2 the soup which was perfect, Still leaving some texture with the other mushrooms. XO. I had Mushroom broth on hand and some Sauvignon Blanc opened. Thank you! So good! Thanks!! That said, pre-sliced mushrooms are just fine here, too. Only changes I made was using a gluten free plain flour (Im ceoliac) and adding extra garlic cloves. Add the broth, dried mushrooms and bay leaf. Made this today, turned out super delicious. For instance, a 2019 study claims that probiotics can help reduce abdominal pain during severe diverticulitis attacks when used alongside antibiotics. Easy Cream of Mushroom Soup - Healthy Seasonal Recipes In fact, I just bought some mushrooms and cream to do it again. Stir well to cook evenly until tender, about 8-10 minutes. However, to avoid irritating your gut, you should strain the soup to separate it from the chicken flesh. The smaller cut was the unanimous favorite at our table of 5. Thyme is a must. Wow! You could also use mini portobello mushrooms, or a combination of your favourite mushroom varieties. The objective of the clear liquid diet is to decrease fecal bulk, and the faster you start following this diet, the faster inflammation in your diverticula will lessen. Delish, only change I made was to add some celery seed and garlic salt. I made mashed potatoes and poured the soup over them for an amazing meatless dinner! In the end, the brie didnt seem to make much difference, so next time I wont bother. I will definitely make it again. I will definitely make this again! I guess it just takes the right ingredients! Stay away from anything with seeds, and always peel it first. Can I transfer money from Mexico bank to US bank? You can use chicken broth and a small number of potatoes for density. I have made this soup both with and without wine, and it is delicious both ways! 70 Ratings. Mine was a bit too salty but that was my own faultjust be ware and add it in tiny increments other than that, i followed the recipe and it tastes 2000 times better than any can or premade mix. Thank you for sharing! Soups Can I Eat with Diverticulitis 1. YUM!!! Numerous experts are still studying the effect of probiotics on diverticulitis. Cooked witheasy to findingredients you may already have in your kitchen, you are minutes away from a satisfying bowl of creamy goodness! Using a slotted spoon, remove the mushrooms and. If you have painful diverticulitis or flare-ups, these recipes are not intended for you. Definitely recommend. If you have a problem, we will solve it. Season with salt and pepper. It does not in any way disappoint. Highly recommend it! However, being vegan, I think Ill try it using coconut cream. Absolutely delicious! Full flavoured with garlic, onions and herbs subtle enough to shine through and compliment the natural flavour of mushrooms without overpowering it. Easy and totally delicious. Fantastic flavor even using some frozen bulk button mushrooms. Puree. Everything in your post was helpful and interesting! ? Diverticulitis requires temporary diet adjustments in order to rest the bowel and promote healing. I love this soup and wondering does it freeze well ? Treatment is very important and usually consists of a short hospital stay, antibiotics and a liquid diet to give the bowel a rest. It was perfection!!! of some au jus powdered mix we had, and it gave it just a wee bit of beef flavor. Add the carrots. Almond flour, and added dill with the thyme. Thank you for the great recipe that was really easy to follow . The diagnosis of diverticulosis is becoming much more common, since a low-fibre diet is the most likely cause. It was everything I hoped it would be and more. Privacy Policy & Terms of Use. We dont use alcohol so I added a about a tablespoon and a half of balsamic vinegar. Great idea! The American Gastroenterological Association (AGA) recommends a fiber-rich diet for people with diverticulosis -- even in people with a history of diverticulitis -- even though quality evidence on the role of fiber in diverticulitis prevention is lacking. This is simply the best base recipe that I have ever come across for Cream of Mushroom Soup. I was craving it for whatever reason and found this recipe. 9 Carrot Replacements for Keto, How To Begin An Incredible Weight Loss Plan, Calorie Deficit Diet | Planning, Calculating and Types, Low-Fat Three Bean Salad Recipe (Protein Package), Natural Blood Thinners: A Comprehensive Guide, Ketosis Symptoms: the Bridge Between Experience and Science. Can you drink coffee during diverticulitis. Holy moley this is delicious. Ill be sharing it with a friend who loves mushrooms because my hubby is not a fan of mushrooms. Can you eat cream of mushroom soup with diverticulitis? Will make soon! Bring to a boil, then cook for 10 minutes over medium heat, stirring occasionally. I didnt have fresh herbs but used dried. I made this tonight and it is so yum! You can make celery soup, which copes with diverticulitis. Thank you. AMAZING! Wine dry red or white wines are perfect in this and add an incredible taste. In a blender, pure the soup until smooth. Aim for 38 grams of fibre per day for men and 25 grams per day for women.3 Fluids will help the fibre to work and to prevent constipation. Made this for the family, we really enjoyed it. Mix in parsley and remaining thyme. Calming Blends website content is for informational and educational purposes only. Aldoori WH, Giovannucci EL, Rocket HR, Sampson L, Rimm EB, Willett WC. Learn more about the Calming Blends Diverticulitis Tea. If youre a fan of veal or chicken Marsala like I am you will find that this is the same thing minus the meat. The Best Cream Of Mushroom Soup - Jo Cooks Add garlic and onion and cook, stirring until starting to brown and soften, 4 to 6 minutes. In addition, peas support this diet as a good source of fiber. I am also vegan and will be adding cashew cream and pureed lima bean for creaminess, texture, fiber and protein. FREE Delivery on your first order of items shipped by Amazon. It came together easily within an hours time and had LOTS of flavor. I substituted vegan butter, cream and bouillon instead. A study from 2009 found that intensive exercise reduced acute attacks and gastrointestinal bleeding. I also used beef broth because I didnt have chicken broth and it had such a rich flavor. In a large saucepan, melt 1 Tbsp. There is no shortage of vegan butters but the best one I found as far as taste and animal friendly is Miyokos European Cultured butter made from coconut and cashews.It is a little pricey but well worth it. Cook, stirring, 5 minutes, or until thick and bubbly. Cook mushrooms. Kick Thanksgiving dinner off with this elevated childhood classic and watch as everyone clamours for seconds. Served it with BBLT sandwiches on toasted sourdough, cause we were a very hungry brew!! Once lightly boiled, add the diced red pepper and allow to soften. Lentil soup is rich in micronutrients such as polyphenols and protein. Deliciously delightful. The thyme really adds flavor. Since 2005, the original Calming Blends tea has played an important role in the lives of so many people suffering from Diverticulitis and Diverticulosis. After trying the soup as-is and then again after pureeing half of the soup (which I always do with my split pea soup and would never make that soup any other way), Ive decided that even though it was still good with half of it pureed, I much prefer the texture, consistency, flavor and even appearance of the unblended soup!