You earned it. George started losing body fat but kept his bench strong. You were right; the 220-pound class was no more. At the same time, he also built up his lockout. I let my lifting do the talking. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. I should probably stay a bit more controlled. George started out at 275 lbs. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. He first went viral for videos that displayed his unique abilities included weighted chair splits. And dont be offended if he doesnt sit down and bullshit with you for an hour. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. My back was starting to hurt all the time to the point I could hardly bend over. J. M. Blakely also benched with us. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. We were lifting in Canton, Ohio. This builds lateral power and has made him incredibly strong. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. bench. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. If you want to learn all about who built Westside, look for the next edition. Overtime this didnt go very well. to beat me. So, what started your run of world records? Max Effort work is slow strength. Chuck: [Stares at me. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. EFS: What kind of percentages do you use? Thinking is important, but often overlooked. I did not think we would get out of that town alive. The bench came from Kmart, it was about 8 in. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Circa 1990's, Chuck Vogelpohl @220 squat training with the contrast method / dynamic effort with bands. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Some of these stories have led people to believe that he is some kind of crazed lunatic. Gerry O was to win a national championship. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. I downed one after another until I came in at 243 pounds to lift in the 275-class. It was given to Clark. A week later, Dick Hartzell came to town with the bands at a basketball clinic. After getting a reload, it had taken too much out of him, and Waterman won, again. The reason is recovery you have to recover for the next workout to make progress. Simply return it within 30 days for an exchange. Everyone takes shots at Westside. I took Dave Tate with me. For me, and many guys here, its my second family and weve been here through bad times and good times. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. This isnt him being cocky; its just the way he is. Dave says he intended to make Chuck look bad and give up during this friendly competition. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. That's why it works for everybody. One last thing: How do you like raw compared to gear lifting? As coaches, youve got to understand that sometimes you dont know all of the answers. EFS: What do you think of static iso-holds? In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. These numbers seem crazy after Matt Dimels 1,010 lb. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. I now present to you The Iron Man; Chuck Vogelpohl. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. I said sure. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You must switch up the exercises to avoid the law of accommodation. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. rack pulls from just above the knee and a good box squat with 885 lbs. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. EFS: What are your tips for mastering technique? In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. JavaScript seems to be disabled in your browser. Louie, you asked me how I got my legs to grow, and I said the bands. Like today, only top ranked lifters trained at Westside back in the 90s. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . For the latest news and updates check us out onFacebookandInstagram. Everyone got along well while training and partying. But things were getting weird, and we left for the IPA. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles. For the time you jumped over the 242 class. EFS: How do you decide what hat to wear on squat day? For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. Or so I thought. And to answer the question, he retired. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. close grip bench, but missed it at the top. These are the three abilities that make up the Westside Method. I took Chuck Vogelpohl to his first meet. I woke up three days later and spent another four days afterwards in the hospital. I knew he would. Chuck:Thanks, Louie. This was only the start once you had lots of equipment and strong training partners. But, when we got in the gym, he started putting on wraps and all kinds of painers. Copyright 2023 elitefts. EFS: Im sure all the diet experts will want to know. You came back and told me they had started the meet with the 242s. Vogelpohl, who originally had planned to compete squat only, bench . That was a big setback for over a year. JavaScript seems to be disabled in your browser. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. All raw. First, very briefly, explain how and why you structure your squat and deadlift workouts. But, an old back problem put him out of our great sport. But one of the best exercises is the belt squat. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. How much is too much band tension? On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. There was a bench meet in Lumberton, NC that offered $8,000. He then says, Youre right buddy. Chuck. KP and I told him not to do it, just to F with him. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. I guess this is what George said is why he did not come to Westside for 2 years. It's too easy. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Chuck taught me everything I ever knew about powerlifting. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. An army is only as strong as its weakest soldier. record did not last long before George finally had a good meet. Kenny had a great lockout. Until his teammate Dave Hoff would do 1,210 at 271 lb. We won the APF Nationals from 1993 through 1997. Orders shipped out within 1 - 5 business days. Simply put, he is a force of nature. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Simply return it within 30 days for an exchange. New equipment and new training, and I made a 1,180 at 264 pounds. Perhaps the lack of interviews is because people are scared of him. bodyweight but took his weight down to 198 for his first world record. 475, to KPs 480. WATCH:Chuck Vogelpohl's 1100-Pound Squat. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. I quit doing it. That was Westside in the 90s. I eat two or three protein drinks a day; Ultra Size and some whey protein. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. This is important, as everyone has a role helping with loading and with the lifter. Chuck:Oh, yes. His main training partners were Kenny Patterson and Gerry O. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. He is known as the ninja, because of how he disappears and reappears all the time. EFS: First, thanks for letting us do this interview. I told John Inzer. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. bodyweight. Chuck:Right. George and KP were ruling the bench at Westside. I got George to use a cambered bar with an 11/2 in. I then came to your garage gym on Larcomb on the Westside. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. For speed strength, for a power or Olympic lifter and even a sportsman, do box squats with 40-45% bar weight plus band tension in the bottom of 10% and at the top, 20%. Anti-slip mat on the bench! What happens is, he makes progress and everyone else gets overtrained. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. Marie Wegener - DSDS-Gewinnerin 2018 . Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Can you let us in on what the new fashion trend is going to be? As our motto goes - "You don't have to get ready if you stay #alwaysready! EFS: What does your abdominal training consist of? Had knee issues because I didn't squat deep enough. squat at 264 lbs. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. We have four. I guess because I handed out to everybody. Chuck V: Just watch my fat. He will help coach and spot any lifter in the gym. I think he made a 770 lb. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. of him, and ran me into a corner where about 10 eight ft. lights were standing. If you want to get strong, the system is foolproof and works for anyone. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. And as a result, your ability to lockout and complete both the squat and the deadlift. I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. First George, then KP. It was always for money, and it was mostly a team thing. It's straight up that simple. Yep. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. New meets were coming up, and new records would fall. It only lasted about three minutes. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. On Sunday, I walked into the warm-up room, nervous and green. His 1,180 lbs. he was the lightest man ever to squat 1,000 lbs. I said, I told you its in your head. At that he came after me, all 370 lbs. 2023 Westside Barbell. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. How high are those? The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. The same stuff that most everyone still does. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. EFS: At meets, you get a little worked up before you lift. That's why pro teams seek me out; the system keeps them from overtraining. Chuck, you got bigger and bigger, but kept cutting to 220 pounds.
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