Reddit and its partners use cookies and similar technologies to provide you with a better experience. This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. and has swum for at least a month. The best way to improve your 400 meter time is to improve your 200 meter time. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. Of course, depends on a variety of factors, including age, gender, fitness level, and experience. 400m [400m ind.] The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. > >> Limit: 46.50. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. On a standard outdoor running track, it is one lap around the track. You can ballpark a teenage girls average performance at 50 percent in a range between Grade 3 and Grade 4. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) A 100-meter male sprinter will take only . To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Focus on technique: Make sure your stroke is efficient and consistent. What Is a Good Running Pace for Women Over 40? [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. Their 2009 record progression list, however, lists 26 records. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. The current women's world record is held by Marita Koch, with a time of 47.60seconds. . Please create an employee account to be able to mark statistics as favorites. for doping offenses). In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. A good 400m time is 07:43 . Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. Share Tweet Email Filter World Rankings. 100 Amber ANNING 18 NOV 2000 GBR . The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. Running under this time will put you in the top 200 in the country. 10k. Femke Bol holds the world indoor record at 49.26 (2023). Women's 400mH. Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. 3. Cheers! 9. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. We and our partners use cookies to Store and/or access information on a device. Filter All Time Top Lists. Grade 3 designates teenage girls in the top 30 percent. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. A beginner swimmer has started swimming To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. 800m. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. The tables below break down the average a beginner can swim 400m breaststroke. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 110'0-90'0. For a young athlete specializing in short-distance track events, 55-60 seconds. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? What this means is its all there. Average finish time 1:35:13; Olympic Distance - 1500m swim, 40km bike, 10km run. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. for at least six months. The table below lists ratings for the test for adult males. It requires an impressive mix of strength, speed, and endurance to complete successfully. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. An example of data being processed may be a unique identifier stored in a cookie. 1952 - George Rhoden (Jamaica) Their 2009 record progression list, however, lists 26 records. For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. You can click or tap on the corresponding pace to see the calculator results page for that specific result, and to find value for all age groups and any pace or time. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. 1960 - Otis Davis (US) It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. . From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Faster than 95% of swimmers. The tables below break down the average a beginner can swim 400m breaststroke. Cookie Notice The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. Privacy Policy. Age can influence how fast you run. However, your 400m time is best estimated against people in your age and gender group. Learn more about how Statista can support your business. 400m Times 1000m Times 1500m . 400 Metres women Share Tweet Email Filter All Time Top Lists. 4. The winning athletes (male listed first) and their represented countries are as follows: For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. The consent submitted will only be used for data processing originating from this website. We and our partners use cookies to Store and/or access information on a device. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Find out who took home gold, silver and bronze in 2020. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) A novice swimmer has swum regularly Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. The 400m is arguably one of the most gruelling and demanding events within track and field. The 400m race is exactly one lap of a standard outdoor running track. Average finish time 3:09:38 In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. Therefore, a more detailed table below gives the average 400m run time by age and gender. This is an average of 4:34 per mile for 26.2 miles. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). The closing stages of a men's 400m race. Mile run times by age group. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Faster than 80% of swimmers. Elite runners can run 400m in 43-48 seconds. For more information, please see our On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. 1948 - Arthur Wint (Jamaica) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Follow these tips, and youll soon be swimming the 400m faster than ever before. Filter World Rankings > >> As of 11 Apr 2023. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. 1896 - Thomas Burke (US) 5. - You can compare your swim average times against every distance in your age and ability group. If you are an admin, please authenticate by logging in again. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. Let us know how we can improve using our Male 400m Swimming Times A good 400m time for a man is 07:28 . The race is run in staggered positions, with each athlete starting in their designated lane. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. 1904 - Harry Hillman (Canada) The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. Ignoring your weight increasing and fitness declining isn't going to help you change your life. If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. 1908 - Wyndham Halswelle (Great Britain) Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. It is essential to note that the data table only provides a general idea of the average time to run 400m. Again it depends on your ability level, age and gender. below is a complete break down of the average times for most new swimmer over 400m by age. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) Save my name, email, and website in this browser for the next time I comment. 1920 - Bevil Rudd (South Africa) 1996 - Michael Johnson (US) & Marie-Jos Prec (France) By doing so, you will get a more intense workout and burn even more calories. Re: 400m time guidelines. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. Steven Gardiner is the reigning Olympic Champion. All Rights Reserved. Most runners reach their fastest speed between the ages of 18 and 30. Improving your 400m race time requires a combination of physical and mental training. What is an Olympic 400m time? Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. For women, Marita Koch ran 34.14 seconds in 1985. Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. An "elite" mile time for a 12-year-old girl is 6:22. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. An elite swimmer has dedicated over five years to become This mental practice can help boost your confidence when it comes time to race. Probably 2.5-3 minutes. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) Starting in staggered positions, the athletes run the entire race in a designated lane. In general I liked it and will definitely do it again and try to shave couple of seconds more. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. Many factors can affect individual performance, such as genetics, training, and nutrition. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. However, these times will vary depending on the individual's level of experience and training. Like other sprint disciplines, the 400m involves the use of starting blocks. Show publisher information Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run.
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